In today's world of high-stakes testing every student knows what it is like to get the jitters and worry about failing the test. Even a student who is very well prepared can “blank out” in the middle of the test if they are feeling too much stress. Stress is not just an emotion; it’s a physical reaction in the human body. This course will teach you about the importance of the mind-body connection: how it can lead you to lose your focus when stressed, and how you can control your stress using mind-body tools.

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